Low carb high fat diet

18:22:00

Low carb 

Guys, the low carb high fat diet is my favourite one. I have tried so many diets, all of them comes from my nutritionist, but the LCHF is the one that I don't need to jump out during the weekend . Here I explain what this diet means.

low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables. There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health.
 


proper low-carb diet always means you get a lot more energy from natural fat (like butter, nuts, avocado or coconut oil, etc.).
The body has two main sources of energy: carbs and fats. Take away most of the carbs and the body switches to burning fat for energy. This can come from your fat stores or the fat in your food.
This is why some smart people call low-carb diets “LCHF” (Low Carb, High Fat).
How much fat should you eat? As much as you need to feel satisfied. Whatever else the body burns it will take from your fat stores, as you lose weight. Eat much more fat than you need to feel great and it will slow down your fat loss. Eat too little fat and you’ll feel tired and hungry. 
So how much fat should you eat? As much as you need to feel satisfied and great. Eat when you are hungry. Stop when you are satisfied. Then repeat. It’s that simple.

It’s possible to eat great, amazing food until you are satisfied… and still lose weight
Here I have some meal ideas from my eating plan for you.
Breakfast ideas 

 

 

 
Meal ideas



 Treats ideas

 



Find more meals/food ideas on my Instagram  
@healthy_fitmum page. Have a look.

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