Pancake / savoury pancake

18:57:00

Pancake

 


Ingredients

1 cup of chickpeas flour or rice flour or oat
2 large egg
1 cup of  milk
1 tbsp olive oil or coconut oil, plus a little extra for frying

Method
  1. Put the flour, eggs, milk, 1 tbsp oil and a pinch of salt into a bowl or large jug, then whisk to a smooth batter. 
  2. Set a medium frying pan or crêpe pan over a medium heat and carefully wipe it with some coconut on the kitchen paper. When hot, cook your pancakes for 1 min on each side until golden, keeping them warm in a low oven as you go.

     

    Mince meat filling 

    Ingredients


    1 tbsp. Coconut oil

    1 onion, finely chopped

    2 cloves garlic, finely chopped

    900g/2Ib good minced beef

    pinch each oregano and cayenne pepper

    squirt of tomato purée

    Beef stock 

    Pink salt

    • Method
    • Heat oil in a large frying pan, add onion and cook for 5 mins. add garlic , meanwhile pouring the boiling water in the mince to take the fat out then  cook through . Stir in oregano, cayenne, tomato purée and a little stock and bring to the boil. Add remaining stock, then simmer for 15-20 mins. Taste and season, and stir through parsley.
    Enjoy it!

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