The TRX Suspension Trainer is the original and best workout system that leverages gravity and your bodyweight to perform hundreds of exercises. With TRX you're in control of how much you want to challenge yourself on each exercise, because by simply adjusting your body position you can increase or decrease the resistance.

About TRX

TRX is able to work absolutely every muscle in your body and is undoubtedly quite effective for anyone who is aiming to have a well defined body.

With TRX you will achieve a high calorie loss in a record time.

It may seem impossible, but with the use of TRX Suspension Training, which is one of the best known handsets of this type of suspended exercise, you'll be able to lose over 600 calories with just over 30 minutes of suspension exercise.

And best of all is that for this suspended training practice you only need your body and TRX equipment.

How does this work? 

It's simple. You will use your weight to do all the movements and with it work your muscles in a very intense way.

See below how TRX suspended workouts work and the benefits of this type of exercise!


At this point, you must ask yourself: Does using TRX really bring benefits to anyone who practices it?

the answer is YES!

The exercises done with this device require a lot of strength and also helps to improve the balance, flexibility and motor coordination of those who practice it.

It also helps your posture improve and you achieve a fully defined body in a shorter period than if you were using other exercise modalities.

My own experience with TRX

In the TRX the limit is yours . I do TRX 3 times per week on my own. I create many workouts in 30 minutes classes. I can see that my posture have improved  even my body, strength, tummy, legs , core ..... it's my favourite workout. I recommend for everyone.

Please, check out my Instagram for many fitness and healthy diet tips 


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