USN BCAA taste of summer


Taste of Summer 

What is bcaa?

Branched Chain Amino Acids (BCAA) are the three essential amino acids (not produced by our body): L-Valine, L-Leucine and L-Isoleucine. 

The combination of these three essential amino acids makes up approximately 1/3 of skeletal muscle in the human body, and plays an important role in protein synthesis.

What are the benefits of bcaa to our body?

About one third of  proteins muscles are composed of BCAA. The protein is very important to our healthy. 

The BCAAs is used for many people to prevent fatigue and improve concentration. It is also the common to use  BCAA to improve exercise performance , to reduce muscle breakdown  and to improve recovery after training.

The BCAA therefore provides nutrients to our body, helping in gaining lean mass!

Who can consume bcaa?

Everyone who wants to gain muscle mass and improve their sports performance can consume BCAA. 

It is best to consume 
before and 
after training. 

Before, to improve your performance during training, and after to prevent the body from going into catabolic state improving post-workout recovery. 

I  use  BCAA before and after training according to my sports dietitian recommendation. 

How much of bcaa should we consume?

It does not have a right recommendation. 

But, according to some studies, the most indicated ratios are from 77 to 154 mg / kg per day.

Which BCAA do I prefer? 

I personally like USN brand for all of my supplements. They have a premium quality product,  it's essential for my performance and health. 

The BCAA , I like the powder Power Punch , Summer Taste ,  
Blue Raspberry.

The blend is easy-to-mix providing an additionally added Vitamin B6 that contributes to a normal energy-yielding metabolism. 

A vitamin B6 can also support the normal function of the immune system and a reduction of tiredness and fatigue. It's essential to help me to give an extra push during my training session.

Different from many others BCAA that I couldn't swallow due the bad taste. The USN BCAA Summer Taste has stunning tasting, they are a convenient drink, easy to mix and I can also consume throughout my workouts providing me a constant release of amino acids.

You can have yours here

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